"After a couple years in medical school I had definitely put on extra weight. Adding a recent engagement and only a few months until the wedding, I was very interested in looking and feeling my best.
When I started the program I was about 15 pounds (7Kg) overweight and wanted to lose a size or two. I had also been feeling sluggish and easily fatigued for about a year, but just figured it was part of aging. I was delighted to be proven wrong.
The Scandinavian Diets program was simple to follow. Although some of my current food choices had to be eliminated or altered to suit the low Glycemic Index plan I never felt hungry and enjoyed being able to eat five times a day instead of three. After just a few weeks I didn’t crave the previous staples in my diet (chips, cookies, bread) and really could sense a change in my energy levels and quality of sleep.
The combination of the change in my diet and the consistent physical activity had also shrunk my waistline! My clothes were starting to get baggy and I found myself reaching for those jeans that had been hiding since early college!"
Within six weeks I had dropped TWO sizes, which to me had been practically unthinkable when I began the program. I had not felt better in years – even my complexion, which had been a trouble area for me my whole life, began to clear.
A few months later, I was walking down the aisle with my best weight and overall wellness since age 19 -- and maintaining it is a breeze."
"The Scandinavian Diets program, was simple to follow. Although some of my current food choices had to be eliminated or altered to suit the low Glycemic Index plan I never felt hungry and enjoyed being able to eat five times a day instead of three. After just a few weeks I didn’t crave the previous staples in my diet (chips, cookies, bread) and really could sense a change in my energy levels and quality of sleep."
"The combination of the change in my diet and the consistent physical activity had also shrunk my waistline! My clothes were starting to get baggy and I found myself reaching for those jeans that had been hiding since early college!"
"Within six weeks I had dropped TWO sizes which to me had been practically unthinkable when I began the program. I had not felt better in years – even my complexion, which had been a trouble area for me my whole life, began to clear."
"A few months later, I was walking down the aisle with my best weight and overall wellness since age 19 and maintaining it is a breeze."
