A three-phase Diet Plan complete with recipes and menus to help you drop weight fast and keep it off for life. Eat 5-6 meals a day, according to the Glycemic Index and feel the difference in your energy – and your waistline - in the first week!
Phase 1 Winning at WeightLoss- begin here if you want to lose more than 20 lbs Phase 2 Finding Healthy Habits - begin here and lose 1-2 lbs per week Phase 3 Wellness 4 Life-a plan to maintain a healthy weight and lifestyle
You will eat normal, everyday foods just like you enjoy today, so you can continue to eat with your family without having to prepare separate meals. By simply substituting a few things, like whole wheat pasta for white pasta, no-sugar ketchup for regular ketchup and whole grain high-fiber bread for white bread, you can maintain a healthy weight without calorie counting.
Following the Scandinavian Diet is about putting the right type of fuel into your own "machinery" and making your body run the best it can - for as long as possible!
Simply stated, you will learn which carbs are "slow carbs" (meaning those that take longer to break down into your bloodstream) and to avoid sugary foods that make your body produce insulin.
